Channel: BigJsExtremeFitness
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Description: #squat #powerlifting #metroflexgym SHOP MY INTENSITY TILL DEATH APPAREL - staix.co/collections/big-j-collection/Big-J 1 - Leg Ext - 4 x 20 2 - Squats - 1x10-135, 1x5-135, 1x8-225, 1x4--225, 1x5-315, 1x5-405, 1x2-455, 1x3-500, 1x5-500 2 - Standing Leg Curls - 4 x 20 3 - Seated Leg Curl - 3 x 20 4 - Seated Calf Raises - 3 x 20 MBSLINGSHOT IG - instagram.com/mbslingshot CHECK OUT BANDBELL HERE - bandbell.com BANDBELL IG - instagram.com/bandbell ORDER YOUR ICON MEALS HERE - iconmeals.com USE "BIGJ10" FOR SAVINGS!! ICON MEALS IG - instagram.com/iconmeals SHOP STAIX APPAREL HERE - staix.co STAIX IG - instagram.com/staix.co FOLLOW ME ON MY FITNESS INSTAGRAM - instagram.com/bigj_extremefitness MY COOKING INSTAGRAM = instagram.com/bigj.bbq.food.and.drinks MY CAR INSTAGRAM - instagram.com/bigj.cars.and.trucks MY CLOTHING INSTAGRAM - instagram.com/bigjandstaix MY TWITTER - twitter.com/bigj_extfitness 500 X 5 X 3 | Strength Program | BigJsExtremefitness